Seafood Stir Fry w Saffron Serves4
Sauce: combine undrained tomatoes, parsley, cornstarch, thyme, lemon zest, rosemary, saffron and salt to taste. For seafood: Preheat wok. Add oil. (add more as necessary) Stir fry garlic 15 sec. Add shrimp. Stir fry 4-5 min. Remove. Stir fry scallops 2-3 min. Remove. Stir sauce. Add to wok. Cook and stir until bubbly. Cook and stir 2 min more. Return seafood to wok. Cover and cook 1 min or until heated through. Serve over rice.
Shrimp 1lb
Scallops 8oz bay
Tomato 1 14.5 oz can
Parsley 2T snipped
Cornstarch 1T
Thyme 0.5tsp dried
Lemon Zest 0.5tsp
Rosemary 0.25tsp crushed
Saffron 0.125tsp ground
Vegetable Oil 1T
Garlic 1 clove, minced