Egg Foo Young  Serves 4

In blender, combine eggs w meat and onion. Add water chestnuts and bean sprouts. Pulse once or twice. Ladle onto hot, greased grill. Brown on both sides.

Egg 5
Meat 0.75c (or fish or shellfish)
Onion 0.5c
Water Chestnuts 0.25c diced
Bean Sprouts 1c, drained