Crab Crust Quiche

Preheat oven to 400. Spray 8″ pie pan with Pam and set aside. In medium bowl, combine crab, cheese and scallions; using back of spoon, press crab over bottom and up sides of pan. Using wire whisk, beat together eggs, milk, sea salt, mustard and pepper. Pour over crab. Sprinkle w paprika and bake until set, about 30 min. Remove from oven and let stand for 5 min before serving.

Crab 4 oz
Cheese, Cheddar 4 oz shredded
Onions, Green 0.25c chopped
Egg 4
Milk, Evaporated 1c skim
Mustard 1 tsp Dijon
Salt 0.5tsp
Pepper 0.25tsp
Paprika