Chicken, Lite Fried Serves 6

Preheat oven to 400. Coat baking sheet w 3 sprays of oil. Put chicken in large bowl w ice water. Put yogurt into medium bowl. Toss all remaining ingredients into a large plastic bag. Remove 2 pieces of chicken at a time from water. Roll each in yogurt. Put in bag and shake to coat thoroughly. Repeat until all 12 pieces are done. Spray lightly w oil. Place on bottom shelf of oven and bake 1 hour, turning every 20 min.

Chicken 6 skinned drumsticks
Chicken 3 skinned and split breasts
Vegetable Oil lite spray
Water 3.5c ice water
Yogurt 1c plain
Crumbs, Bread 1c Italian
Flour 1c
Old Bay Seasoning 1T
Garlic Powder 0.5tsp
Creole Seasoning 0.5tsp
Pepper
Cayenne Pepper
Thyme 0.5tsp
Basil 0.5tsp
Oregano 0.5tsp