​Overnight Oatmeal

Mix all but nuts and sweetener in jar. Shake and store in refrigerator for at least 5 hours and up to 5 days. Serve topped w nuts and sweetener if desired.

Steel cut oats ½ c
Dried fruit ¼ c diced if necessary
Seeds 1 T chia, flax, poppy or sesame
Milk 1 c or unsweetened dairy alternative such as almond or soy milk
Salt ¼ tsp kosher
Sweetener Maple syrup, honey, or brown sugar
Nuts 2 T chopped or sliced, toasted is best