Avocado Toast, Classic

Use a fork to coarsely smash avocado so some larger chunks remain. Mix w lemon juice and avocado oil. Liberally spread over toast. Sprinkle w red pepper flakes, salt and black pepper.

Avocados 3 ripe Haas, pitted
​Lemon juice
Avocado oil 1 T
Toast 4 slices whole grain
Sea salt
Black pepper
​Red pepper flakes